I stop! Sitting at my computer, I have my feet flat on the floor; I exhale and allow my head to follow my eyes as I look to the right. Next, I allow my head to turn to the left, again following my eye movement. I marvel that I can see behind my body on each side. I use every skill I possess to encourage my shoulder and neck to be free. Finally, I give in; I take two Tylenol and do a lie-down on my Alexander Technique table. I practice Active Rest and let my body sink into the flatness of the table. For those who do not know what Active Rest is…it is lying on a flat, padded surface on one’s back, feet flat on the surface with knees pointing to the ceiling. Done for at least 10 minutes, this practice allows the spine to lengthen and muscles to release undue tension. The nervous system is calmed. Ah! To top this practice off, I add some breath work. I coordinate my breathing. I exhale and I allow the fresh breath to rush in and refresh my spirit. I tell my neck again to be free and I pause.
Because I write at first with pen and paper, I come back to my desk and begin again. I notice some relief from the ache of strained neck muscles and I accept that this may be the best it will get this day. I am thankful and I move on.
I am fortunate that most days I move with ease and am not bothered by muscle strain and discomfort. I am thankful I have the tools to take care of myself; I know that by pausing and breathing I can bring relief and calm my nervous system, releasing undue tension and relieving stress as I practice.