Today there is a feel of Autumn in the air and as much as Fall is my favorite season I am still sad to think of the long days of summer going away. Breath: the exhale is the start of the breath cycle as it is the start of life itself. It seems as if…
Yes, summer is for taking time, taking the time to enjoy sunshine and the outdoors. And, it is the time to stop, especially when it seems that there is too much going on and questions of purpose and why arise to consciousness. Building a business takes time and energy. To be successful, one’s job is…
Lately, with the recent news of the Taryvon Martin case, I have felt a mighty weight about my total being. I continue to feel sad, angry, frustrated, and very disappointed that these tragedies occur in towns and cities in America. What does my authentic voice have to say? My question to myself is this, am…
I have a beef! You might ask, what is the connection between the breath, our authentic voice, and an epidemic lack consciousness? I am reminded of the days years ago when thrillers at the movies were about zombies invading our planet and communities. I often feel as if this invasion has actually happened and it…
Today I checked for the Junco family and the little ones are gone. The weather has been cooler and we have neither been sitting on our balcony nor noticed if they are still around at all. I have opened the curtains to better see if any of our little friends come to the flower box…
I love the month of May. I am not sure why, exactly, but maybe it’s that May really means Spring is here, or at least, definitely on it’s way. In the Pacific Northwest, where I now live, the weather is very fickle; we cannot plan on having beautifully warm Spring temperatures. This year, though, Mother…