As I was lying in my bed awake at the hour of 5 am, thoughts rushed through my brain.  I really wanted to go back to sleep.  At 6:20 I looked at my watch again, feeling a bit frustrated and wondering if I should get up.  Then, magically I wondered, “what will happen if I…

Happy Birthday to Tobermory Cloud Dancer who was two years old yesterday_that magic age when puppies become dogs. Right! Somehow I expect for this guy it will take longer. For now, we will just be thankful he has improved as much as he has and realize that the day will come when his super energy…

A week ago I had a discovery that should not have been a surprise, but is. How can that be? Like many Alexander Technique teachers I pride myself on being pretty aware. I’ve been a serious pupil of the Alexander Technique for 14 years and known of it for nearly 25. How can it be…

A week ago I was thrust into a new world and I went joyfully to explore. The results, I am afriad, were in some respects an all too familiar state of being. I am thankful for the insight it gave me; it renewed my awareness of how a new activity can both frustrate and bring…

The clouds rise. On Monday morning, the 29th day of October, 2012, I walked to an appointment and was overwhelmed with the beauty outside. The sun was not shining, but it also was not raining. Amazing! Some blue sky was peaking through the mostly cloudy, grey sky. The leaves! Oh my! The leaves, beautiful reds…

There is no passion to be found playing small-in settling for a life that is less than the one you are capable of living. Nelson Mandela Women are always tested…but ultimately, each of us has to define who we are individually and then do the very best job we can to grow into it.Hilary Clinton…