Golden Puppy – STOP!

TO INHIBIT=TO STOP! One of the 3 principles of the Alexander Technique is inhibition, that is, to STOP! Simple, right? We recognize something is not working and we stop. Slam-Dunk-Done!! I was watching our 22 month old puppy, Tobey. Mostly, he does not know what stopping or inhibiting means, in any way. He’s all forward…

The Breath Speaks – The Heart Listens

Moving ahead with delight and a sense of expectation and wonder.  Thinking about past, present and future, yet wanting to be in the moment here and now.  These are my thoughts at the dawn of this day.  Sun shines in the room, glowing through the window in the crisp, Fall-like air and the reflection of…

A Journey Begins

Welcome to BREATH is the ANSWER! A journey begins this day with posting number one. Forward and up and on to explore what delights, what intrigues, what scares us. An adventure in exploring what changes and what remains the same. Does anything ever remain the same? Would we want it to? Thoughts contained here will…